What can I expect from working with Jana?

My work is practical, reflective and experiential.

You'll learn simple tools that you can take into everyday life, while also having space to slow down, reflect and reconnect with yourself. My approach brings together wellbeing coaching, psychology, mindfulness, neuroscience-informed practices and holistic rituals, to create an experience that is both grounded and supportive.

Whole Woman Wellbeing is an integrated approach that recognises the relationship between your mind, body, emotions, nervous system and the life you're living.

While much of the reflection is personal, in my sessions you'll also be part of a welcoming group. There is something powerful about learning alongside others. You never have to share more than feels comfortable, but many people find that simply being witnessed by others on a similar journey can be deeply reassuring.

Online sessions leave plenty of space for questions, interaction and discussion.

Do you offer one-to-one sessions?

Yes.

Alongside my group programmes, I work with a small number of private clients on an ongoing basis. This allows us to explore your unique circumstances in greater depth and create a space that's tailored to where you are and what you need.

Because I keep my one-to-one practice intentionally small, I share information about this work separately.

If you're interested in working together privately, please get in touch. I'd be happy to let you know more.

I've never done this kind of work before. Is that okay?

Absolutely.

You don't need any previous experience with wellbeing sessions, coaching, meditation or personal development. All I ask is that you arrive with curiosity and an open mind.

If you're completely new to inner work, I'd encourage you to make sure you have good support around you while working with me, especially if you know that difficult emotions or past experiences may arise. I'll always offer guidance and resources throughout, but working with me isn't a replacement for therapy or crisis support.

Will I have to share personal things?

No.

You are always in charge of what you choose to share. Some people speak openly, while others prefer to reflect quietly. Both are equally welcome. I offer a variety of different ways to interact.

Creating a space that feels safe, respectful and free from pressure is one of my core values.

Do I need meditation experience?

Not at all.

Everything is guided and designed to be accessible, whether you're completely new to meditation or have been practising for years.

What do I need for an online session?

To help create a safe and supportive space for everyone, I ask that you:

• Join from a quiet, private place where you won't be overheard.

• Be settled rather than travelling or on the move.

• Keep the sessions confidential and don't record them unless this has been agreed in advance.

• Make yourself as comfortable as possible.

Is this work right for everyone?

My sessions are designed for people who feel emotionally able to engage in reflective personal development.

If you're currently experiencing severe mental health difficulties or working through significant trauma that requires specialist therapeutic support, it’s important to prioritise that care first. If you're unsure whether working with me is the right fit, please get in touch and we'll be happy to advise.

What support is available between sessions?

I'll share practices, reflections and resources to help you integrate what you're learning into everyday life.

If something feels particularly challenging, please let me or my team know. While ongoing one-to-one support isn't included, we're always happy to help you find appropriate additional support if needed.

What do you mean by ‘Whole Woman Wellbeing’?

Supporting women towards more wholeness is at the heart of all my work.

It's the process of reconnecting with yourself - your body, emotions, mind, nervous system and awareness - as well as the parts of you that may have been overlooked for a long time.

It's not about becoming someone new. It’s about reconnecting with yourself and your wellbeing while learning to meet yourself with greater compassion, honesty and trust.

What happens if I can't attend?

Unfortunately, sessions are non-refundable. If you're unable to attend because of unforeseen circumstances, we'll always do our best to transfer your place to a future session where possible.

For some online sessions, recordings may be made, with the group's permission, so that participants who miss a session can catch up. These recordings are shared only within the group.

What if session details change?

Very occasionally, timings or other practical details may need to change.

If that happens, we'll let you know as soon as possible and keep you updated every step of the way.

If you have a question that isn't answered here, please don't hesitate to get in touch. We'd love to hear from you. Reach out to me and the team here.